Eating For A Healthy Heart

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In order to be heart healthy and to reduce the risk of developing heart disease, we recommend a low cholesterol diet and low-fat animal source and a little sodium (salt). This diet was designed to reduce high levels of blood pressure, cholesterol and triglycerides in the blood.

 General instructions

• More than eating fruits and vegetables
•  A few eating milk products or fat-free.
•  More than eating whole grains and fiber-rich food
•  Select the amount of salt (sodium chloride) or salty foods
•  Avoid drinking coffee, especially heavy and replace it with green tea
•  Do not over-eat sugar or sweets
•  Do not eat fried foods or fatty-source
•  Read the food label on food products to choose products low in saturated fat and cholesterol and sodium
•  Try increasing the level of activity and exercise to keep body weight in the level of health

•  Avoid smoking

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 Prohibited foods

High cholesterol
High saturated fat
High sodium
  Brain
  Liver
  College
  Egg yolk
  Shrimp
  Meat and includes:
  Weft rib veal
  Beef Steak
  Piece Download
  Fried sausage
  Seafood and include:
  Sea of ​​cancer
  Oyster
  Milk or milk or full-fat yogurt.
  Ice Cream
  Full-fat cheese.

  Butter
  Butter oil
  Grease
  Full-fat milk
  Avocado
  Chicken skin only
  Coconut Oil
  Palm oil
  Cream
  Block

  Salt
  Pickles
  Olive
  Maggie
  Tomato juice
  Salted nuts
  Salted biscuits
  Canned meat
  Canned soups
  Canned vegetables


 Permitted foods

Foods are low in saturated fat (animal source) cholesterol and low sodium (salt):
Egg whites
Rice and pasta
Do not take more than one egg yolk twice a week
Fresh fruits and vegetables
  (meat mushy)
Bread and whole grains mainland
Skinless chicken
Home-cooked soup
Milk or milk or yogurt or skimmed few
Fish
Low-fat cheese and low salt
Garlic, lemon, cinnamon and less than one cup per day onions
Small amounts of canola oil, olive oil, corn oil and sunflower oil

motivation to lose weight

 in the end you should be interested in all steps to get a healthy body and healthy heart and healthy living

                     i hope to get a healthy living