fast food damage

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Rapid eating damage, the seriousness of eating quickly

If you are wondering why increases the size of your waist not examine what you eat only, but examine your 

style of eating first, Those who eat their food quickly 
increase the chances of being exposed to overweight 
tripled from their counterparts who ate the same quantities of food, and scientists believe that modern lifestyle and eating food very quickly, and even completely fullness, is an important factor in obesity, scientists have discovered that those eating habits than body, even taking into account the amount of calories consumed.

They complain that there is an effect to eat quickly and even fullness, which affects the brain signals that usually works to urge the individual to control himself, and has directed a study published in the British medical journal blamed lifestyles rapid eating, eating large amounts of food and watching television while eating and lack of regularly scheduled family to eat the food, causing obesity.

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The study pointed out that Professor Hiroyasu Esso and colleagues at Osaka University in Japan have studied included 3200 men and a Japanese woman between the ages of 30-69 years between 2003 and 2006. The Participants in the study a questionnaire about their history to follow a specific diet, and said half of the men and 58 percent of women that they usually they ate until fullness, but less than half of men and one third of women all said they ate quickly, was the group of participants who said they ate so quickly fullness and their bodies were huge according to standard measure levels of obesity, as they were to have high levels of total energy than those who did not eat until the fullness did not eat their food quickly.

Take your time at the dining table
• The stomach takes about 20 minutes to feel the fullness, so you should take a rest before taking the next dish in your meal.
• The more you chew the food whenever I felt fullness, and some experts suggest that chew what you put in your mouth up to 20 times.
Chewing the cut food into molecules and mix saliva even begin the process of digestion.
• watching television or reading while eating stop receiving brain signals for food.
• Do not talk and eat at the same time, because that is swallowing air during the speech makes digestion difficult.

  According to the study it was both men and women are three times more likely to increase their weight more than those who said they would not rush to eat. Professor Esso also said that all these factors combined have an impact on the risk of obesity more than would be expected if the examination of the effect of each of these habits usually separately. He said: If you eat slowly, there are feedback from the brain enough to help you stop eating to the point of fullness. It is now under study, but it is worth pursuing and subjected to modern lifestyles.
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For his part, Dr David Haslam, a general practitioner and director of Forum British obesity: These types of studies will help greatly because they are not related to the causes and genetic obesity, which people feel they can not do anything about it, but it is related to human behavior in eating.


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