Diet to gain weight

                                      WELCOME 

Of course the majority of us are overweight .. Some, however, suffers from excessive thinness
This diet helps to increase the weight (for only slim):

Breakfast:


• cup whole milk.
• tablespoons of Adobe or 30 grams of cheese (two pieces) or their eggs.
• Half a loaf of bread or six pieces of toast.
• Five beads of olive or a teaspoon of oil

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• love of tomatoes or option.

• His love of the fruit.

And a small meal:

nutrition websites

• 30 grams of cornflakes.

• His love of the fruit.

Lunch:

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• 120 grams of meat, chicken or fish.

• a cup and a half cup of starches (rice, potatoes, pasta, corn, peas, beans, lentils, beans)

• Half a loaf of bread

• a cup of cooked vegetables

• salad bowl

• love of fruit

• Two small tablespoons of the oil

And a small meal:

• love of fruit

• a handful of almonds or walnuts or hazelnuts

Dinner:

• 60 grams of meat, chicken or fish, or four tablespoons of Adobe or four slices of cheese

• a large bowl of power

• Half a loaf of bread or a cup of starches

• love of fruit

• Two small tablespoons of oil or 10 beads of olive

Before going to sleep:

nutrition websites
• cup whole milk or a cup of milk (yogurt) ..