10 bad habits lead to weight gain

                                         WELCOME 

Explain researchers and experts
That one structure may respond to some trivial things that may have a great impact on the march
One, so experts advise rid of bad eating habits, which lead to weight gain
It is possible that the cause of obesity, and replace them with healthy habits that ensure the safety body. As
There are some persons who commit errors are common in their followers in order to diet
Weight loss.

 In order to help you
To achieve what you mean and overcome all are hampered by your success, we highlight the following errors
The most commonly committed by individuals when their followers for a certain diet:

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• Do not

Eating enough calories

healthy diets  When one does not eat what the body needs calories
Thermal, and certainly feel very hungry. Not be the result of only slow down your metabolism in the body,
What prevents burn calories.

• orientation
To soft drinks free of sugars or those that contain artificial sweeteners

 Numerous studies have shown that those drinks paid one
To eat larger amounts of food, due to what it contains artificial sweeteners increase
The level of insulin in the body a very large degree, where insulin level rise
Turn to increase one's desire to eat.

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• Do not

Eating fruits

 Although the various juices provide the body with some vitamins

And metals, but that the juice contains the largest proportions of calories and less fiber ratios,

Compared to what it contains whole fruits beads.

• Do not

Exercise

 Creating a body to move, and when one does not practice exercises

Sports or physical activities, it is without a doubt lose strength and vitality and burn less amount

Calories, no doubt that the problem is exacerbated with time and one begins to gain weight

Overload.

• Loss

Muscle mass

 The body starts using the energy stored in fat and muscle

One has to follow the diet, and although we all want to get rid of fat,

However, we certainly do not want to lose muscle mass, so one should be keen to

Exercise that helps to strengthen muscles and build. The muscles play

A not insignificant role in burning calories.

• Do not

Planning for meals

 The plan did not put one court put him foundations stimulate

On eating healthy foods, it will be difficult things at the same certainly, should therefore

One has to be allocated at the beginning of time each week to plan meals and in order to get a result

Satisfactorily meet his expectations.

• Eat

Fast food

 The eating junk food contributes significantly to give

One has a few extra calories. No doubt we all know it! But what they do not learn is

That many of the options that served in restaurants as healthy may not be so in reality healthy diets

Matter, so one should avoid junk food whatsoever.

• Eat
Fast food

 One has to chew food well and intake
He sat. As long as the body needs for twenty minutes to send a signal to the brain indicating sufficiency
Of food, the mind will not receive such a reference if one eating fast food / leading
To overeating.

• follow
Harsh diet containing only very small percentages of fat

 While it may seem that refraining from eating fat
Final is a good thing, but the mind will suffer fuel shortages that one did so, what will lead to
Feeling a sharp pain and excessive hunger.

• Excessive
In different drinks

healthy diets  One would usually unaware of the fact contain drinks

Different calories enormous. The best solution is to replace all sweetened beverages
Coffee and energy drinks with water and unsweetened tea.

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Does not require weight loss

But to make some adjustments to the usual diet, as that weight gain is very easy

With these bad habits, the decrease is much easier to refrain from pursuing these habits.

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