An integrated program for weight loss

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This Is The Best Way To weight loss programs

There are a lot of programs that provide certain diets help people with obesity to get rid of some excess weight, by selecting the quantities of everyday eating.

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American way to lose 7 kg in one week

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Important tips before starting this program
* When you start this program, a person must be free of disease and consult with your doctor before you start, as well as the program must be applied according to the table and not to eat things that do not exist in the table and is better to start this program on Sunday so enjoy Days on , Thursday and Friday in terms of the quality of eating ... * deprives eating sugar with tea during this week, as well as honey.

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The reasons for weight gain

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The people who work at night and eat their food in late or those who wake up in the middle of the night for a snack most prone to obesity and weight gain.

And controlled by hormonal fluctuations and changes in the routine which is also called "circadian rhythm" to the human body and mainly involved eating at the supposed time during the day. 

 

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